Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 239.6 kcal |
0% |
Total Fat | 4.4 g |
6.7% |
Saturated Fat | 1.8 g |
9.1% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 24.7 mg |
8.2% |
Sodium | 1163.4 mg |
48.5% |
Potassium | 662 mg |
18.9% |
Carbohydrate | 33.7 g |
11.2% |
Dietary Fiber | 8.4 g |
33.6% |
Sugars | 4.6 g |
0% |
Protein | 16.6 g |
33.1% |
Vitamin A | 968.2 IU |
19.4% |
Vitamin C | 0.5 mg |
0.8% |
Calcium | 69.2 mg |
6.9% |
Iron | 3.2 mg |
17.8% |
Magnesium | 59.3 mg |
14.8% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.2 mg |
12.4% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 239.6 kcal |
0% |
Total Fat | 4.4 g |
6.7% |
Saturated Fat | 1.8 g |
9.1% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 24.7 mg |
8.2% |
Sodium | 1163.4 mg |
48.5% |
Potassium | 662 mg |
18.9% |
Carbohydrate | 33.7 g |
11.2% |
Dietary Fiber | 8.4 g |
33.6% |
Sugars | 4.6 g |
0% |
Protein | 16.6 g |
33.1% |
Vitamin A | 968.2 IU |
19.4% |
Vitamin C | 0.5 mg |
0.8% |
Calcium | 69.2 mg |
6.9% |
Iron | 3.2 mg |
17.8% |
Magnesium | 59.3 mg |
14.8% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.2 mg |
12.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.