Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 193.5 kcal |
0% |
Total Fat | 6.6 g |
10.1% |
Saturated Fat | 2.2 g |
11% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 2.2 g |
0% |
Cholesterol | 35.4 mg |
11.8% |
Sodium | 970 mg |
40.4% |
Potassium | 349.3 mg |
10% |
Carbohydrate | 17.9 g |
6% |
Dietary Fiber | 3.1 g |
12.3% |
Sugars | 3.4 g |
0% |
Protein | 17 g |
34% |
Vitamin A | 2383.6 IU |
47.7% |
Vitamin C | - | - |
Calcium | 49.6 mg |
5% |
Iron | 2.6 mg |
14.4% |
Magnesium | 37.8 mg |
9.4% |
Zinc | 2.6 mg |
17.3% |
Copper | 0.2 mg |
11.8% |
Nutrition FactsServing Size: package yields |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 174.7 kcal |
0% |
Total Fat | 5.9 g |
9.1% |
Saturated Fat | 2 g |
9.9% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 2 g |
0% |
Cholesterol | 32 mg |
10.7% |
Sodium | 875.4 mg |
36.5% |
Potassium | 315.2 mg |
9% |
Carbohydrate | 16.2 g |
5.4% |
Dietary Fiber | 2.8 g |
11.1% |
Sugars | 3 g |
0% |
Protein | 15.3 g |
30.7% |
Vitamin A | 2151.3 IU |
43% |
Vitamin C | - | - |
Calcium | 44.7 mg |
4.5% |
Iron | 2.3 mg |
13% |
Magnesium | 34.1 mg |
8.5% |
Zinc | 2.3 mg |
15.6% |
Copper | 0.2 mg |
10.7% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 193.5 kcal |
0% |
Total Fat | 6.6 g |
10.1% |
Saturated Fat | 2.2 g |
11% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 2.2 g |
0% |
Cholesterol | 35.4 mg |
11.8% |
Sodium | 970 mg |
40.4% |
Potassium | 349.3 mg |
10% |
Carbohydrate | 17.9 g |
6% |
Dietary Fiber | 3.1 g |
12.3% |
Sugars | 3.4 g |
0% |
Protein | 17 g |
34% |
Vitamin A | 2383.6 IU |
47.7% |
Vitamin C | - | - |
Calcium | 49.6 mg |
5% |
Iron | 2.6 mg |
14.4% |
Magnesium | 37.8 mg |
9.4% |
Zinc | 2.6 mg |
17.3% |
Copper | 0.2 mg |
11.8% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.