Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 284.1 kcal |
0% |
Total Fat | 8.9 g |
13.7% |
Saturated Fat | 2.6 g |
13.1% |
Polyunsaturated Fat | 2 g |
0% |
Monounsaturated Fat | 4.1 g |
0% |
Cholesterol | 46.9 mg |
15.6% |
Sodium | 812.6 mg |
33.9% |
Potassium | 867 mg |
24.8% |
Carbohydrate | 31.6 g |
10.5% |
Dietary Fiber | 8.6 g |
34.6% |
Sugars | 5.7 g |
0% |
Protein | 19.2 g |
38.4% |
Vitamin A | 1081.9 IU |
21.6% |
Vitamin C | 5.2 mg |
8.6% |
Calcium | 113.6 mg |
11.4% |
Iron | 4.2 mg |
23.3% |
Magnesium | 81.5 mg |
20.4% |
Zinc | 2 mg |
13.2% |
Copper | 0.5 mg |
24.7% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 284.1 kcal |
0% |
Total Fat | 8.9 g |
13.7% |
Saturated Fat | 2.6 g |
13.1% |
Polyunsaturated Fat | 2 g |
0% |
Monounsaturated Fat | 4.1 g |
0% |
Cholesterol | 46.9 mg |
15.6% |
Sodium | 812.6 mg |
33.9% |
Potassium | 867 mg |
24.8% |
Carbohydrate | 31.6 g |
10.5% |
Dietary Fiber | 8.6 g |
34.6% |
Sugars | 5.7 g |
0% |
Protein | 19.2 g |
38.4% |
Vitamin A | 1081.9 IU |
21.6% |
Vitamin C | 5.2 mg |
8.6% |
Calcium | 113.6 mg |
11.4% |
Iron | 4.2 mg |
23.3% |
Magnesium | 81.5 mg |
20.4% |
Zinc | 2 mg |
13.2% |
Copper | 0.5 mg |
24.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.