Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 323.6 kcal |
0% |
Total Fat | 16.3 g |
25.1% |
Saturated Fat | 6.7 g |
33.5% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 6.9 g |
0% |
Cholesterol | 42 mg |
14% |
Sodium | 825 mg |
34.4% |
Potassium | 785.5 mg |
22.4% |
Carbohydrate | 29.2 g |
9.7% |
Dietary Fiber | 7.4 g |
29.6% |
Sugars | 7.1 g |
0% |
Protein | 17.2 g |
34.4% |
Vitamin A | 1160.9 IU |
23.2% |
Vitamin C | 2.5 mg |
4.1% |
Calcium | 91.4 mg |
9.1% |
Iron | 4 mg |
22% |
Magnesium | 64.2 mg |
16.1% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.2 mg |
12.4% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 323.6 kcal |
0% |
Total Fat | 16.3 g |
25.1% |
Saturated Fat | 6.7 g |
33.5% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 6.9 g |
0% |
Cholesterol | 42 mg |
14% |
Sodium | 825 mg |
34.4% |
Potassium | 785.5 mg |
22.4% |
Carbohydrate | 29.2 g |
9.7% |
Dietary Fiber | 7.4 g |
29.6% |
Sugars | 7.1 g |
0% |
Protein | 17.2 g |
34.4% |
Vitamin A | 1160.9 IU |
23.2% |
Vitamin C | 2.5 mg |
4.1% |
Calcium | 91.4 mg |
9.1% |
Iron | 4 mg |
22% |
Magnesium | 64.2 mg |
16.1% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.2 mg |
12.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.