Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 430 kcal |
0% |
Total Fat | 31.6 g |
48.6% |
Saturated Fat | 14.4 g |
71.9% |
Polyunsaturated Fat | 1.8 g |
0% |
Monounsaturated Fat | 13.6 g |
0% |
Cholesterol | 85 mg |
28.3% |
Sodium | 1587.5 mg |
66.1% |
Potassium | 530 mg |
15.1% |
Carbohydrate | 17.6 g |
5.9% |
Dietary Fiber | 3 g |
12% |
Sugars | 0.2 g |
0% |
Protein | 18.6 g |
37.1% |
Vitamin A | 2900 IU |
58% |
Vitamin C | 1.8 mg |
2.9% |
Thiamin | 0.1 mg |
9.2% |
Riboflavin | 0.3 mg |
15.9% |
Niacin | 4.8 mg |
24.2% |
Vitamin B-6 | 0.3 mg |
16.8% |
Vitamin B-12 | 1.8 mcg |
30.4% |
Pantothenic acid | 0.8 mg |
7.8% |
Calcium | 67.5 mg |
6.8% |
Iron | 4.5 mg |
24.7% |
Magnesium | 45 mg |
11.3% |
Zinc | 4.5 mg |
30% |
Copper | 0.4 mg |
18% |
Phosphorus | 162.5 mg |
16.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.