Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 412.4 kcal |
0% |
Total Fat | 25 g |
38.5% |
Saturated Fat | 10.9 g |
54.6% |
Polyunsaturated Fat | 1.4 g |
0% |
Monounsaturated Fat | 10.7 g |
0% |
Cholesterol | 55.7 mg |
18.6% |
Sodium | 1171.4 mg |
48.8% |
Potassium | 511.1 mg |
14.6% |
Carbohydrate | 29 g |
9.7% |
Dietary Fiber | 11.1 g |
44.5% |
Sugars | 0.2 g |
0% |
Protein | 17.7 g |
35.5% |
Vitamin A | 3013.2 IU |
60.3% |
Vitamin C | 0.8 mg |
1.3% |
Thiamin | 0.1 mg |
7.1% |
Riboflavin | 0.2 mg |
11.9% |
Niacin | 3.5 mg |
17.4% |
Vitamin B-6 | 0.2 mg |
11.4% |
Vitamin B-12 | 1.4 mcg |
24% |
Pantothenic acid | 0.7 mg |
6.6% |
Calcium | 88.6 mg |
8.9% |
Iron | 4.8 mg |
26.8% |
Magnesium | 45.5 mg |
11.4% |
Zinc | 3.9 mg |
25.8% |
Copper | 0.3 mg |
16.4% |
Phosphorus | 167 mg |
16.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.