Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 485.8 kcal |
0% |
Total Fat | 30.3 g |
46.7% |
Saturated Fat | 13.4 g |
67% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 14.7 g |
0% |
Cholesterol | 88.6 mg |
29.5% |
Sodium | 1593.9 mg |
66.4% |
Potassium | 536.4 mg |
15.3% |
Carbohydrate | 29.1 g |
9.7% |
Dietary Fiber | 6.1 g |
24.3% |
Sugars | 2.2 g |
0% |
Protein | 24.2 g |
48.5% |
Vitamin A | - | - |
Vitamin C | 1.5 mg |
2.5% |
Thiamin | 0.2 mg |
14.3% |
Riboflavin | 0.3 mg |
17.4% |
Niacin | 6.3 mg |
31.6% |
Vitamin B-6 | 0.6 mg |
28.8% |
Vitamin B-12 | 2.5 mcg |
40.9% |
Pantothenic acid | 1.2 mg |
12.3% |
Calcium | 45.5 mg |
4.6% |
Iron | 3 mg |
16.6% |
Magnesium | 38 mg |
9.5% |
Zinc | 7.5 mg |
50.1% |
Copper | 0.3 mg |
17% |
Phosphorus | 240.4 mg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.