Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 227.2 kcal |
0% |
Total Fat | 2.8 g |
4.3% |
Saturated Fat | 1 g |
4.8% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 39.5 mg |
13.2% |
Sodium | 864.5 mg |
36% |
Potassium | 815.1 mg |
23.3% |
Carbohydrate | 33.1 g |
11% |
Dietary Fiber | 8.2 g |
32.6% |
Sugars | 7.2 g |
0% |
Protein | 18 g |
36% |
Vitamin A | 1247.4 IU |
24.9% |
Vitamin C | 5.2 mg |
8.6% |
Calcium | 88.9 mg |
8.9% |
Iron | 3.7 mg |
20.6% |
Magnesium | 71.6 mg |
17.9% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.5 mg |
24.7% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 227.2 kcal |
0% |
Total Fat | 2.8 g |
4.3% |
Saturated Fat | 1 g |
4.8% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 39.5 mg |
13.2% |
Sodium | 864.5 mg |
36% |
Potassium | 815.1 mg |
23.3% |
Carbohydrate | 33.1 g |
11% |
Dietary Fiber | 8.2 g |
32.6% |
Sugars | 7.2 g |
0% |
Protein | 18 g |
36% |
Vitamin A | 1247.4 IU |
24.9% |
Vitamin C | 5.2 mg |
8.6% |
Calcium | 88.9 mg |
8.9% |
Iron | 3.7 mg |
20.6% |
Magnesium | 71.6 mg |
17.9% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.5 mg |
24.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.