Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 118 kcal |
0% |
Total Fat | 7.1 g |
10.9% |
Saturated Fat | 2.3 g |
11.3% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 2.5 g |
0% |
Cholesterol | 21 mg |
7% |
Sodium | 389 mg |
16.2% |
Potassium | 185 mg |
5.3% |
Carbohydrate | 6.1 g |
2% |
Protein | 7.5 g |
15.1% |
Vitamin C | 1.8 mg |
3% |
Thiamin | 0 mg |
2.1% |
Riboflavin | 0.1 mg |
6.5% |
Niacin | 1.2 mg |
6.2% |
Vitamin B-6 | 0.1 mg |
6.5% |
Vitamin B-12 | 1 mcg |
17% |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 30 mg |
3% |
Iron | 2 mg |
11.2% |
Magnesium | 20 mg |
5% |
Zinc | 1.1 mg |
7.5% |
Copper | 0.2 mg |
9.4% |
Phosphorus | 77 mg |
7.7% |
Selenium | 6.5 mcg |
9.3% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.