Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 318.6 kcal |
0% |
Total Fat | 15.8 g |
24.2% |
Saturated Fat | 6.8 g |
34.2% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 7.5 g |
0% |
Cholesterol | 39.5 mg |
13.2% |
Sodium | 1131.3 mg |
47.1% |
Potassium | 558.2 mg |
15.9% |
Carbohydrate | 29 g |
9.7% |
Dietary Fiber | 5.9 g |
23.7% |
Sugars | 5.9 g |
0% |
Protein | 15.5 g |
31% |
Vitamin A | 513.8 IU |
10.3% |
Vitamin C | 1.7 mg |
2.9% |
Calcium | 56.8 mg |
5.7% |
Iron | 3.5 mg |
19.2% |
Magnesium | 51.9 mg |
13% |
Zinc | 2.5 mg |
16.5% |
Copper | 0.2 mg |
12.4% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 318.6 kcal |
0% |
Total Fat | 15.8 g |
24.2% |
Saturated Fat | 6.8 g |
34.2% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 7.5 g |
0% |
Cholesterol | 39.5 mg |
13.2% |
Sodium | 1131.3 mg |
47.1% |
Potassium | 558.2 mg |
15.9% |
Carbohydrate | 29 g |
9.7% |
Dietary Fiber | 5.9 g |
23.7% |
Sugars | 5.9 g |
0% |
Protein | 15.5 g |
31% |
Vitamin A | 513.8 IU |
10.3% |
Vitamin C | 1.7 mg |
2.9% |
Calcium | 56.8 mg |
5.7% |
Iron | 3.5 mg |
19.2% |
Magnesium | 51.9 mg |
13% |
Zinc | 2.5 mg |
16.5% |
Copper | 0.2 mg |
12.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.