Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 333.5 kcal |
0% |
Total Fat | 15.4 g |
23.6% |
Saturated Fat | 5.7 g |
28.3% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 6.8 g |
0% |
Cholesterol | 44.5 mg |
14.8% |
Sodium | 862 mg |
35.9% |
Potassium | 778.1 mg |
22.2% |
Carbohydrate | 30.7 g |
10.2% |
Dietary Fiber | 8.2 g |
32.6% |
Sugars | 6.6 g |
0% |
Protein | 18.3 g |
36.6% |
Vitamin A | 1252.3 IU |
25% |
Vitamin C | 3 mg |
4.9% |
Calcium | 103.7 mg |
10.4% |
Iron | 4.4 mg |
24.7% |
Magnesium | 69.2 mg |
17.3% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.2 mg |
12.4% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 333.5 kcal |
0% |
Total Fat | 15.4 g |
23.6% |
Saturated Fat | 5.7 g |
28.3% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 6.8 g |
0% |
Cholesterol | 44.5 mg |
14.8% |
Sodium | 862 mg |
35.9% |
Potassium | 778.1 mg |
22.2% |
Carbohydrate | 30.7 g |
10.2% |
Dietary Fiber | 8.2 g |
32.6% |
Sugars | 6.6 g |
0% |
Protein | 18.3 g |
36.6% |
Vitamin A | 1252.3 IU |
25% |
Vitamin C | 3 mg |
4.9% |
Calcium | 103.7 mg |
10.4% |
Iron | 4.4 mg |
24.7% |
Magnesium | 69.2 mg |
17.3% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.2 mg |
12.4% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.