Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 202.5 kcal |
0% |
Total Fat | 2.8 g |
4.3% |
Saturated Fat | 0.7 g |
3.3% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | 34.6 mg |
11.5% |
Sodium | 1198 mg |
49.9% |
Potassium | 681.7 mg |
19.5% |
Carbohydrate | 25.6 g |
8.5% |
Dietary Fiber | 6.4 g |
25.7% |
Sugars | 5.7 g |
0% |
Protein | 18.7 g |
37.4% |
Vitamin A | 1650 IU |
33% |
Vitamin C | 1.5 mg |
2.5% |
Calcium | 116.1 mg |
11.6% |
Iron | 3.5 mg |
19.2% |
Magnesium | 69.2 mg |
17.3% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.2 mg |
12.4% |
Nutrition FactsServing Size: package yields |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 174.7 kcal |
0% |
Total Fat | 2.4 g |
3.7% |
Saturated Fat | 0.6 g |
2.9% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | 29.8 mg |
9.9% |
Sodium | 1033.1 mg |
43% |
Potassium | 587.9 mg |
16.8% |
Carbohydrate | 22 g |
7.3% |
Dietary Fiber | 5.5 g |
22.2% |
Sugars | 4.9 g |
0% |
Protein | 16.1 g |
32.3% |
Vitamin A | 1422.8 IU |
28.5% |
Vitamin C | 1.3 mg |
2.1% |
Calcium | 100.1 mg |
10% |
Iron | 3 mg |
16.6% |
Magnesium | 59.6 mg |
14.9% |
Zinc | 2.3 mg |
15.6% |
Copper | 0.2 mg |
10.7% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 202.5 kcal |
0% |
Total Fat | 2.8 g |
4.3% |
Saturated Fat | 0.7 g |
3.3% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | 34.6 mg |
11.5% |
Sodium | 1198 mg |
49.9% |
Potassium | 681.7 mg |
19.5% |
Carbohydrate | 25.6 g |
8.5% |
Dietary Fiber | 6.4 g |
25.7% |
Sugars | 5.7 g |
0% |
Protein | 18.7 g |
37.4% |
Vitamin A | 1650 IU |
33% |
Vitamin C | 1.5 mg |
2.5% |
Calcium | 116.1 mg |
11.6% |
Iron | 3.5 mg |
19.2% |
Magnesium | 69.2 mg |
17.3% |
Zinc | 2.7 mg |
18.1% |
Copper | 0.2 mg |
12.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.