Vegetarian stew
Food Group: Legumes and Legume Products
Category: Vegetarian
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 303.8 kcal |
0% |
| Total Fat | 7.4 g |
11.4% |
| Saturated Fat | 1.2 g |
5.9% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 988 mg |
41.2% |
| Potassium | 296.4 mg |
8.5% |
| Carbohydrate | 17.3 g |
5.8% |
| Dietary Fiber | 2.7 g |
10.9% |
| Sugars | 3.1 g |
0% |
| Protein | 42 g |
84% |
| Vitamin A | 2316.9 IU |
46.3% |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 1.7 mg |
115.3% |
| Riboflavin | 1.5 mg |
87.2% |
| Niacin | 29.6 mg |
148.2% |
| Vitamin B-6 | 2.7 mg |
135.9% |
| Folate | 254.4 mcg |
63.6% |
| Folic acid | - | - |
| Vitamin B-12 | 5.4 mcg |
90.6% |
| Calcium | 76.6 mg |
7.7% |
| Iron | 3.2 mg |
17.8% |
| Magnesium | 313.7 mg |
78.4% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 1.6 mg |
80.2% |
| Phosphorus | 543.4 mg |
54.3% |
| Selenium | 1.2 mcg |
1.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.