Beef stew, canned entree
Food Group: Meals, Entrees, and Sidedishes
Category: Beef
Serving Sizes: serving |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.4 kcal |
0% |
| Total Fat | 12.5 g |
19.2% |
| Saturated Fat | 5.2 g |
25.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 37.1 mg |
12.4% |
| Sodium | 946.6 mg |
39.4% |
| Potassium | 403.7 mg |
11.5% |
| Carbohydrate | 15.7 g |
5.2% |
| Dietary Fiber | 3.5 g |
13.9% |
| Sugars | 2.2 g |
0% |
| Protein | 11.5 g |
22.9% |
| Vitamin A | 3860.5 IU |
77.2% |
| Vitamin C | 10.2 mg |
17% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
11.1% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.3% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 27.8 mg |
2.8% |
| Iron | 1.6 mg |
9.2% |
| Magnesium | 32.5 mg |
8.1% |
| Zinc | 1.9 mg |
12.7% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 127.6 mg |
12.8% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.