Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 221.8 kcal |
0% |
Total Fat | 13.1 g |
20.1% |
Saturated Fat | 5.6 g |
28.2% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 6.3 g |
0% |
Cholesterol | 37.8 mg |
12.6% |
Sodium | 984.1 mg |
41% |
Potassium | 396.5 mg |
11.3% |
Carbohydrate | 16.1 g |
5.4% |
Dietary Fiber | 2.6 g |
10.4% |
Sugars | 2.3 g |
0% |
Protein | 11.3 g |
22.6% |
Vitamin A | 3988.4 IU |
79.8% |
Vitamin C | 2.6 mg |
4.3% |
Calcium | 18.9 mg |
1.9% |
Iron | 1.7 mg |
9.2% |
Magnesium | 23.6 mg |
5.9% |
Zinc | 2.6 mg |
17.3% |
Copper | - | - |
Nutrition FactsServing Size: package yields |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 399.5 kcal |
0% |
Total Fat | 23.5 g |
36.2% |
Saturated Fat | 10.2 g |
50.8% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 11.4 g |
0% |
Cholesterol | 68 mg |
22.7% |
Sodium | 1772.3 mg |
73.8% |
Potassium | 714 mg |
20.4% |
Carbohydrate | 28.9 g |
9.6% |
Dietary Fiber | 4.7 g |
18.7% |
Sugars | 4.1 g |
0% |
Protein | 20.4 g |
40.7% |
Vitamin A | 7182.5 IU |
143.7% |
Vitamin C | 4.7 mg |
7.8% |
Calcium | 34 mg |
3.4% |
Iron | 3 mg |
16.5% |
Magnesium | 42.5 mg |
10.6% |
Zinc | 4.7 mg |
31.2% |
Copper | - | - |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 221.8 kcal |
0% |
Total Fat | 13.1 g |
20.1% |
Saturated Fat | 5.6 g |
28.2% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 6.3 g |
0% |
Cholesterol | 37.8 mg |
12.6% |
Sodium | 984.1 mg |
41% |
Potassium | 396.5 mg |
11.3% |
Carbohydrate | 16.1 g |
5.4% |
Dietary Fiber | 2.6 g |
10.4% |
Sugars | 2.3 g |
0% |
Protein | 11.3 g |
22.6% |
Vitamin A | 3988.4 IU |
79.8% |
Vitamin C | 2.6 mg |
4.3% |
Calcium | 18.9 mg |
1.9% |
Iron | 1.7 mg |
9.2% |
Magnesium | 23.6 mg |
5.9% |
Zinc | 2.6 mg |
17.3% |
Copper | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.