Stew, steamed corn (Navajo)
Food Group: Ethnic Foods
Category: Stew
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.6 g |
8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Sodium | 104 mg |
4.3% |
| Potassium | 177 mg |
5.1% |
| Carbohydrate | 10.8 g |
3.6% |
| Dietary Fiber | 2.3 g |
9.2% |
| Sugars | 0.5 g |
0% |
| Protein | 8.8 g |
17.6% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 3 mg |
15.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 9 mcg |
2.3% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 22 mg |
2.2% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 24 mg |
6% |
| Zinc | 1.6 mg |
10.3% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 107 mg |
10.7% |
| Selenium | 5 mcg |
7.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.