Mush, blue corn with ash (Navajo)
Food Group: Ethnic Foods
Category: Mush
Popular tags: blue corn with ash navajo,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Sodium | 8 mg |
0.3% |
| Potassium | 58 mg |
1.7% |
| Carbohydrate | 11.7 g |
3.9% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 0.2 g |
0% |
| Protein | 0.7 g |
1.3% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 4 mcg |
1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 96 mg |
9.6% |
| Iron | 2.9 mg |
16.2% |
| Magnesium | 20 mg |
5% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 39 mg |
3.9% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.