Cornmeal, blue (Navajo)
Food Group: Ethnic Foods
Category: Cornmeal
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 398 kcal |
0% |
| Total Fat | 5.4 g |
8.4% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Sodium | 7 mg |
0.3% |
| Potassium | 393 mg |
11.2% |
| Carbohydrate | 76.9 g |
25.6% |
| Dietary Fiber | 8.7 g |
34.8% |
| Sugars | 1.8 g |
0% |
| Protein | 10.4 g |
20.8% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.3 mg |
19% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.6 mg |
29.7% |
| Folate | 58 mcg |
14.5% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 5 mg |
0.5% |
| Iron | 2.9 mg |
16.2% |
| Magnesium | 133 mg |
33.3% |
| Zinc | 2.9 mg |
19.4% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 354 mg |
35.4% |
| Selenium | 11.8 mcg |
16.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.