Cornmeal, yellow (Navajo)
Food Group: Ethnic Foods
Category: Cornmeal
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 384 kcal |
0% |
| Total Fat | 5.9 g |
9% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Sodium | 4 mg |
0.2% |
| Potassium | 322 mg |
9.2% |
| Carbohydrate | 72.9 g |
24.3% |
| Dietary Fiber | 9.4 g |
37.6% |
| Sugars | 1.6 g |
0% |
| Protein | 9.9 g |
19.7% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.3 mg |
20% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 2.5 mg |
12.4% |
| Vitamin B-6 | 0.6 mg |
29.5% |
| Folate | 27 mcg |
6.8% |
| Folic acid | 7 mcg |
0% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 6 mg |
0.6% |
| Iron | 3 mg |
16.6% |
| Magnesium | 107 mg |
26.8% |
| Zinc | 3.1 mg |
20.7% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 225 mg |
22.5% |
| Selenium | 6 mcg |
8.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.