Corn, dried (Navajo)
Food Group: Ethnic Foods
Category: Corn
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 386 kcal |
0% |
| Total Fat | 5.2 g |
8% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Sodium | 13 mg |
0.5% |
| Potassium | 511 mg |
14.6% |
| Carbohydrate | 74.9 g |
25% |
| Sugars | 5.4 g |
0% |
| Protein | 9.9 g |
19.8% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 3.3 mg |
16.5% |
| Vitamin B-6 | 0.4 mg |
18.6% |
| Folate | 77 mcg |
19.3% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 15 mg |
1.5% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 124 mg |
31% |
| Zinc | 3.1 mg |
20.3% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 337 mg |
33.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.