Corn, white, steamed (Navajo)
Food Group: Ethnic Foods
Category: Corn
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 386 kcal |
0% |
| Total Fat | 5.2 g |
8% |
| Saturated Fat | 0.8 g |
4.2% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Sodium | 4 mg |
0.2% |
| Potassium | 532 mg |
15.2% |
| Carbohydrate | 75.2 g |
25.1% |
| Dietary Fiber | 16.6 g |
66.4% |
| Sugars | 6.5 g |
0% |
| Protein | 9.7 g |
19.4% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 3.3 mg |
16.6% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 100 mcg |
25% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 14 mg |
1.4% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 123 mg |
30.8% |
| Zinc | 3.2 mg |
21% |
| Copper | 0.2 mg |
11.6% |
| Phosphorus | 312 mg |
31.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.