Stew, mutton corn squash (Navajo)
Food Group: Ethnic Foods
Category: Stew
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103 kcal |
0% |
| Total Fat | 4.3 g |
6.7% |
| Saturated Fat | 1.7 g |
8.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 43 mg |
14.3% |
| Sodium | 49 mg |
2% |
| Potassium | 199 mg |
5.7% |
| Carbohydrate | 7.3 g |
2.4% |
| Dietary Fiber | 1.7 g |
6.8% |
| Sugars | 0.6 g |
0% |
| Protein | 8.6 g |
17.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 18 mcg |
4.5% |
| Vitamin B-12 | 1.2 mcg |
19.3% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 38 mg |
3.8% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 111 mg |
11.1% |
| Selenium | 8.4 mcg |
12% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.