Tortilla, includes plain and from mutton sandwich (Navajo)
Food Group: Ethnic Foods
Category: Tortilla
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Sodium | 482 mg |
20.1% |
| Potassium | 105 mg |
3% |
| Carbohydrate | 49.9 g |
16.6% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 2.8 g |
0% |
| Protein | 7.3 g |
14.6% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.4 mg |
24.7% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 4.1 mg |
20.6% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 11 mcg |
2.8% |
| Folic acid | 87 mcg |
0% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 70 mg |
7% |
| Iron | 3.8 mg |
21.2% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 146 mg |
14.6% |
| Selenium | 16.6 mcg |
23.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.