Tamales (Navajo)
Food Group: Ethnic Foods
Category: Tamales
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 427 mg |
17.8% |
| Potassium | 131 mg |
3.7% |
| Carbohydrate | 18.1 g |
6% |
| Dietary Fiber | 3.1 g |
12.4% |
| Sugars | 1 g |
0% |
| Protein | 6.3 g |
12.6% |
| Vitamin A | - | - |
| Vitamin C | 1.7 mg |
2.8% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 15 mcg |
3.8% |
| Vitamin B-12 | 0.5 mcg |
9% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 29 mg |
2.9% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 99 mg |
9.9% |
| Selenium | 6 mcg |
8.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.