Tamales (Navajo)

Food Group: Ethnic Foods

Category: Tamales

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 153 kcal
0%
Total Fat 6.1 g
9.4%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 17 mg
5.7%
Sodium 427 mg
17.8%
Potassium 131 mg
3.7%
Carbohydrate 18.1 g
6%
Dietary Fiber 3.1 g
12.4%
Sugars 1 g
0%
Protein 6.3 g
12.6%
Vitamin A - -
Vitamin C 1.7 mg
2.8%
Vitamin E - -
Thiamin 0.1 mg
3.3%
Riboflavin 0.1 mg
4.7%
Niacin 1.6 mg
8%
Vitamin B-6 0.1 mg
7.2%
Folate 15 mcg
3.8%
Vitamin B-12 0.5 mcg
9%
Pantothenic acid 0.2 mg
2.1%
Calcium 29 mg
2.9%
Iron 1.2 mg
6.8%
Magnesium 22 mg
5.5%
Zinc 1.5 mg
9.9%
Copper 0.1 mg
3.2%
Phosphorus 99 mg
9.9%
Selenium 6 mcg
8.6%

Similar foods:

We found 12 similar food items in our database:

Tamales (Navajo)
PATIO Mexican Style Dinner with Tamales, Beef Enchiladas and Chili Sauce, Beans and Rice, frozen meal
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Melon, banana (Navajo)
Corn, dried (Navajo)
Cornmeal, white (Navajo)
Cornmeal, yellow (Navajo)
Bread, kneel down (Navajo)
Corn, white, steamed (Navajo)
Squash, Indian, raw (Navajo)
Mutton, cooked, roasted (Navajo)
Stew, dumpling with mutton (Navajo)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.