Cheese, blue

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: blue cheese, bleu cheese,

Serving Sizes: cubic inch | cup, crumbled, not packed | oz |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 60 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 12.8 mg
4.3%
Sodium 237.2 mg
9.9%
Potassium 43.5 mg
1.2%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 3.6 g
7.3%
Vitamin A 129.7 IU
2.6%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0.1 mg
3.8%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
1.4%
Folate 6.1 mcg
1.5%
Folic acid - -
Vitamin B-12 0.2 mcg
3.5%
Pantothenic acid 0.3 mg
2.9%
Calcium 89.8 mg
9%
Iron 0.1 mg
0.3%
Magnesium 3.9 mg
1%
Zinc 0.5 mg
3%
Copper 0 mg
0.3%
Phosphorus 65.8 mg
6.6%
Selenium 2.5 mcg
3.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, crumbled, not packed
Amount
Per Serving		 % Daily Value**
Calories 476.6 kcal
0%
Total Fat 38.8 g
59.7%
Saturated Fat 25.2 g
126%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 10.5 g
0%
Cholesterol 101.3 mg
33.8%
Sodium 1883.3 mg
78.5%
Potassium 345.6 mg
9.9%
Carbohydrate 3.2 g
1.1%
Dietary Fiber - -
Sugars 0.7 g
0%
Protein 28.9 g
57.8%
Vitamin A 1030.1 IU
20.6%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.6%
Riboflavin 0.5 mg
30.3%
Niacin 1.4 mg
6.9%
Vitamin B-6 0.2 mg
11.2%
Folate 48.6 mcg
12.2%
Folic acid - -
Vitamin B-12 1.6 mcg
27.5%
Pantothenic acid 2.3 mg
23.3%
Calcium 712.8 mg
71.3%
Iron 0.4 mg
2.3%
Magnesium 31.1 mg
7.8%
Zinc 3.6 mg
23.9%
Copper 0.1 mg
2.7%
Phosphorus 522.5 mg
52.2%
Selenium 19.6 mcg
28%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 100.1 kcal
0%
Total Fat 8.1 g
12.5%
Saturated Fat 5.3 g
26.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 21.3 mg
7.1%
Sodium 395.5 mg
16.5%
Potassium 72.6 mg
2.1%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 6.1 g
12.1%
Vitamin A 216.3 IU
4.3%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.5%
Riboflavin 0.1 mg
6.4%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
2.4%
Folate 10.2 mcg
2.6%
Folic acid - -
Vitamin B-12 0.3 mcg
5.8%
Pantothenic acid 0.5 mg
4.9%
Calcium 149.7 mg
15%
Iron 0.1 mg
0.5%
Magnesium 6.5 mg
1.6%
Zinc 0.8 mg
5%
Copper 0 mg
0.6%
Phosphorus 109.7 mg
11%
Selenium 4.1 mcg
5.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.