Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 214.1 kcal |
0% |
Total Fat | 6.7 g |
10.3% |
Saturated Fat | 1.6 g |
7.8% |
Polyunsaturated Fat | 2.1 g |
0% |
Monounsaturated Fat | 2.7 g |
0% |
Cholesterol | 24.9 mg |
8.3% |
Sodium | 4008.9 mg |
167% |
Potassium | 127 mg |
3.6% |
Carbohydrate | 32.9 g |
11% |
Dietary Fiber | - | - |
Sugars | 9 g |
0% |
Protein | 5.2 g |
10.5% |
Vitamin A | 632.5 IU |
12.6% |
Vitamin C | - | - |
Vitamin E | 2.2 mg |
6.8% |
Thiamin | 0 mg |
1.7% |
Riboflavin | 0.1 mg |
5.9% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0 mg |
2.5% |
Folate | 69.7 mcg |
17.4% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
4.6% |
Calcium | 169.3 mg |
16.9% |
Iron | 0.3 mg |
1.9% |
Magnesium | 10 mg |
2.5% |
Zinc | 0.7 mg |
5% |
Copper | 0 mg |
1.6% |
Phosphorus | 117 mg |
11.7% |
Selenium | 4 mcg |
5.7% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 13.8 kcal |
0% |
Total Fat | 0.4 g |
0.7% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 1.6 mg |
0.5% |
Sodium | 257.6 mg |
10.7% |
Potassium | 8.2 mg |
0.2% |
Carbohydrate | 2.1 g |
0.7% |
Dietary Fiber | - | - |
Sugars | 0.6 g |
0% |
Protein | 0.3 g |
0.7% |
Vitamin A | 40.6 IU |
0.8% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.4% |
Niacin | 0 mg |
0% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 4.5 mcg |
1.1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.3% |
Calcium | 10.9 mg |
1.1% |
Iron | 0 mg |
0.1% |
Magnesium | 0.6 mg |
0.2% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
0.1% |
Phosphorus | 7.5 mg |
0.8% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.