Salad dressing, blue or roquefort cheese dressing, fat-free
Food Group: Fats and Oils
Category: Salad
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 304.8 kcal |
0% |
| Total Fat | 2.1 g |
3.3% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 8 mg |
2.7% |
| Sodium | 2117.4 mg |
88.2% |
| Potassium | 514.1 mg |
14.7% |
| Carbohydrate | 67.8 g |
22.6% |
| Dietary Fiber | 9 g |
36% |
| Sugars | 29.2 g |
0% |
| Protein | 5.6 g |
11.1% |
| Vitamin A | 29.2 IU |
0.6% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 15.9 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Calcium | 190.8 mg |
19.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 23.9 mg |
6% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 283.6 mg |
28.4% |
| Selenium | 4.2 mcg |
6.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 0.5 mg |
0.2% |
| Sodium | 135.8 mg |
5.7% |
| Potassium | 33 mg |
0.9% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 1.9 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 1.9 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.7% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 0 mg |
0.1% |
| Magnesium | 1.5 mg |
0.4% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 18.2 mg |
1.8% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.