Salad dressing, blue or roquefort cheese, low calorie

Food Group: Fats and Oils

Category: Salad

Popular tags: low calorie,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 242.6 kcal
0%
Total Fat 17.6 g
27.1%
Saturated Fat 6.3 g
31.5%
Polyunsaturated Fat 5.9 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 2.5 mg
0.8%
Sodium 2940 mg
122.5%
Potassium 12.3 mg
0.4%
Carbohydrate 7.1 g
2.4%
Dietary Fiber - -
Sugars 6.9 g
0%
Protein 12.5 g
25%
Vitamin A 7.4 IU
0.1%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.6 mg
1.9%
Thiamin 0 mg
3.3%
Riboflavin 0.2 mg
14.4%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
2.5%
Folate 7.4 mcg
1.8%
Folic acid - -
Vitamin B-12 0.6 mcg
9.4%
Calcium 218.1 mg
21.8%
Iron 1.2 mg
6.8%
Magnesium 17.2 mg
4.3%
Zinc 0.6 mg
4.1%
Copper 0 mg
1.2%
Phosphorus 203.4 mg
20.3%
Selenium 3.9 mcg
5.6%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 14.9 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 0.2 mg
0.1%
Sodium 180 mg
7.5%
Potassium 0.8 mg
0%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 0.8 g
1.5%
Vitamin A 0.5 IU
0%
Vitamin C 0 mg
0.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.9%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.2%
Folate 0.5 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.6%
Calcium 13.4 mg
1.3%
Iron 0.1 mg
0.4%
Magnesium 1.1 mg
0.3%
Zinc 0 mg
0.3%
Copper 0 mg
0.1%
Phosphorus 12.5 mg
1.2%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.