Taro, leaves, cooked, steamed, with salt

Food Group: Vegetables and Vegetable Products

Category: Taro

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 34.8 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 345.1 mg
14.4%
Potassium 667 mg
19.1%
Carbohydrate 5.6 g
1.9%
Dietary Fiber 2.9 g
11.6%
Protein 3.9 g
7.9%
Vitamin A 6145.1 IU
122.9%
Vitamin C 51.5 mg
85.8%
Thiamin 0.2 mg
13.4%
Riboflavin 0.6 mg
32.4%
Niacin 1.8 mg
9.2%
Vitamin B-6 0.1 mg
5.2%
Folate 69.6 mcg
17.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 124.7 mg
12.5%
Iron 1.7 mg
9.5%
Magnesium 29 mg
7.3%
Zinc 0.3 mg
2%
Copper 0.2 mg
10.2%
Phosphorus 39.2 mg
3.9%
Selenium 1.3 mcg
1.9%

Similar foods:

We found 12 similar food items in our database:

Taro leaves, cooked, steamed, without salt
Taro, leaves, cooked, steamed, with salt
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, cooked, steamed, with salt
Taro leaves, raw
Taro, cooked, without salt
Taro, cooked, with salt
Taro shoots, cooked, without salt
Taro, tahitian, cooked, without salt
Taro, shoots, cooked, with salt
Taro, tahitian, cooked, with salt
Sesbania flower, cooked, steamed, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.