Taro, leaves, cooked, steamed, with salt
Food Group: Vegetables and Vegetable Products
Category: Taro
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.8 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 345.1 mg |
14.4% |
| Potassium | 667 mg |
19.1% |
| Carbohydrate | 5.6 g |
1.9% |
| Dietary Fiber | 2.9 g |
11.6% |
| Protein | 3.9 g |
7.9% |
| Vitamin A | 6145.1 IU |
122.9% |
| Vitamin C | 51.5 mg |
85.8% |
| Thiamin | 0.2 mg |
13.4% |
| Riboflavin | 0.6 mg |
32.4% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 69.6 mcg |
17.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 124.7 mg |
12.5% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 29 mg |
7.3% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 39.2 mg |
3.9% |
| Selenium | 1.3 mcg |
1.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.