Taro, cooked, without salt
Food Group: Vegetables and Vegetable Products
Category: Taro
Serving Sizes: cup, sliced |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 19.8 mg |
0.8% |
| Potassium | 638.9 mg |
18.3% |
| Carbohydrate | 45.7 g |
15.2% |
| Dietary Fiber | 6.7 g |
26.9% |
| Sugars | 0.6 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 110.9 IU |
2.2% |
| Vitamin C | 6.6 mg |
11% |
| Vitamin E | 3.9 mg |
11.7% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.4 mg |
21.8% |
| Folate | 25.1 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1 mg |
5.3% |
| Magnesium | 39.6 mg |
9.9% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.3 mg |
13.3% |
| Phosphorus | 100.3 mg |
10% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.