Taro, tahitian, raw
Food Group: Vegetables and Vegetable Products
Category: Taro
Scientific name: Colocasia esculenta
Serving Sizes: cup slices |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 62.5 mg |
2.6% |
| Potassium | 757.5 mg |
21.6% |
| Carbohydrate | 8.6 g |
2.9% |
| Protein | 3.5 g |
7% |
| Vitamin A | 2556.3 IU |
51.1% |
| Vitamin C | 120 mg |
200% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 161.3 mg |
16.1% |
| Iron | 1.6 mg |
9% |
| Magnesium | 58.8 mg |
14.7% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 56.3 mg |
5.6% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.