Taro shoots, raw

Food Group: Vegetables and Vegetable Products

Category: Taro

Scientific name: Colocasia esculenta

Serving Sizes: 0.50 cup slices | shoot |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving		 % Daily Value**
Calories 4.7 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 142.8 mg
4.1%
Carbohydrate 1 g
0.3%
Protein 0.4 g
0.8%
Vitamin A 21.5 IU
0.4%
Vitamin C 9 mg
15.1%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
1.3%
Niacin 0.3 mg
1.7%
Vitamin B-6 0 mg
2.4%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 5.2 mg
0.5%
Iron 0.3 mg
1.4%
Magnesium 3.4 mg
0.9%
Zinc 0.2 mg
1.5%
Copper 0 mg
1.9%
Phosphorus 12 mg
1.2%
Selenium 0.4 mcg
0.6%

Nutrition Facts

Serving Size: shoot
Amount
Per Serving		 % Daily Value**
Calories 9.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 275.6 mg
7.9%
Carbohydrate 1.9 g
0.6%
Protein 0.8 g
1.5%
Vitamin A 41.5 IU
0.8%
Vitamin C 17.4 mg
29.1%
Thiamin 0 mg
2.2%
Riboflavin 0 mg
2.4%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.1 mg
4.6%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 10 mg
1%
Iron 0.5 mg
2.8%
Magnesium 6.6 mg
1.7%
Zinc 0.4 mg
2.8%
Copper 0.1 mg
3.7%
Phosphorus 23.2 mg
2.3%
Selenium 0.7 mcg
1.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.