Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Pokeberry

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 33 kcal
0%
Total Fat 0.7 g
1%
Cholesterol - -
Sodium 419.1 mg
17.5%
Potassium 303.6 mg
8.7%
Carbohydrate 5.1 g
1.7%
Dietary Fiber 2.5 g
9.9%
Sugars 2.6 g
0%
Protein 3.8 g
7.6%
Vitamin A 14355 IU
287.1%
Vitamin C 135.3 mg
225.5%
Vitamin E 1.4 mg
4.3%
Thiamin 0.1 mg
7.7%
Riboflavin 0.4 mg
24.3%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.2 mg
9.2%
Folate 14.9 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 87.5 mg
8.7%
Iron 2 mg
11%
Magnesium 23.1 mg
5.8%
Zinc 0.3 mg
2.1%
Copper 0.2 mg
10.4%
Phosphorus 54.5 mg
5.4%
Selenium 1.5 mcg
2.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.