Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Pokeberry

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 33 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 29.7 mg
1.2%
Potassium 303.6 mg
8.7%
Carbohydrate 5.1 g
1.7%
Dietary Fiber 2.5 g
9.9%
Sugars 2.6 g
0%
Protein 3.8 g
7.6%
Vitamin A 14355 IU
287.1%
Vitamin C 135.3 mg
225.5%
Vitamin E 1.4 mg
4.3%
Thiamin 0.1 mg
7.7%
Riboflavin 0.4 mg
24.3%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.2 mg
9.2%
Folate 14.9 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 87.5 mg
8.7%
Iron 2 mg
11%
Magnesium 23.1 mg
5.8%
Zinc 0.3 mg
2.1%
Copper 0.2 mg
10.4%
Phosphorus 54.5 mg
5.4%
Selenium 1.5 mcg
2.1%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 2 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 18.4 mg
0.5%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0.2 g
0.6%
Sugars 0.2 g
0%
Protein 0.2 g
0.5%
Vitamin A 870 IU
17.4%
Vitamin C 8.2 mg
13.7%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
1.5%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 5.3 mg
0.5%
Iron 0.1 mg
0.7%
Magnesium 1.4 mg
0.4%
Zinc 0 mg
0.1%
Copper 0 mg
0.6%
Phosphorus 3.3 mg
0.3%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.