Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Pokeberry
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 29.7 mg |
1.2% |
| Potassium | 303.6 mg |
8.7% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | 2.5 g |
9.9% |
| Sugars | 2.6 g |
0% |
| Protein | 3.8 g |
7.6% |
| Vitamin A | 14355 IU |
287.1% |
| Vitamin C | 135.3 mg |
225.5% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.4 mg |
24.3% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 14.9 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 87.5 mg |
8.7% |
| Iron | 2 mg |
11% |
| Magnesium | 23.1 mg |
5.8% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 54.5 mg |
5.4% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 18.4 mg |
0.5% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | 0.2 g |
0.6% |
| Sugars | 0.2 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 870 IU |
17.4% |
| Vitamin C | 8.2 mg |
13.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 5.3 mg |
0.5% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 3.3 mg |
0.3% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.