Bamboo shoots, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Bamboo

Serving Sizes: cup (1/2" slices) | shoot |

Nutrition Facts

Serving Size: cup (1/2" slices)
Amount
Per Serving
% Daily Value**
Calories 14.4 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.8 mg
0.2%
Potassium 639.6 mg
18.3%
Carbohydrate 2.3 g
0.8%
Dietary Fiber 1.2 g
4.8%
Protein 1.8 g
3.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3.5%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.1 mg
5.9%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 14.4 mg
1.4%
Iron 0.3 mg
1.6%
Magnesium 3.6 mg
0.9%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
4.9%
Phosphorus 24 mg
2.4%
Selenium 0.5 mcg
0.7%

Nutrition Facts

Serving Size: shoot
Amount
Per Serving
% Daily Value**
Calories 17.3 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.8 mg
0.2%
Potassium 767.5 mg
21.9%
Carbohydrate 2.8 g
0.9%
Dietary Fiber 1.4 g
5.8%
Protein 2.2 g
4.4%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
4.2%
Niacin 0.4 mg
2.2%
Vitamin B-6 0.1 mg
7.1%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 17.3 mg
1.7%
Iron 0.3 mg
1.9%
Magnesium 4.3 mg
1.1%
Zinc 0.7 mg
4.5%
Copper 0.1 mg
5.9%
Phosphorus 28.8 mg
2.9%
Selenium 0.6 mcg
0.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.