Bamboo shoots, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Bamboo
Serving Sizes: cup (1/2" slices) | shoot |
Nutrition FactsServing Size: cup (1/2" slices) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 639.6 mg |
18.3% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | 1.2 g |
4.8% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 14.4 mg |
1.4% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 24 mg |
2.4% |
| Selenium | 0.5 mcg |
0.7% |
Nutrition FactsServing Size: shoot |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.3 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.8 mg |
0.2% |
| Potassium | 767.5 mg |
21.9% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 1.4 g |
5.8% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 17.3 mg |
1.7% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 28.8 mg |
2.9% |
| Selenium | 0.6 mcg |
0.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.