Bamboo shoots, canned, drained solids
Food Group: Vegetables and Vegetable Products
Category: Bamboo
Serving Sizes: can (303 x 406) | cup (1/8" slices) |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.8 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 18.3 mg |
0.8% |
| Potassium | 209.6 mg |
6% |
| Carbohydrate | 8.4 g |
2.8% |
| Dietary Fiber | 3.7 g |
14.7% |
| Sugars | 5 g |
0% |
| Protein | 4.5 g |
9% |
| Vitamin A | 34.1 IU |
0.7% |
| Vitamin C | 2.9 mg |
4.8% |
| Vitamin E | 1.7 mg |
5% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.4 mg |
17.8% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 21 mg |
2.1% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 10.5 mg |
2.6% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 65.5 mg |
6.6% |
| Selenium | 1.3 mcg |
1.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (1/8" slices) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.9 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.2 mg |
0.4% |
| Potassium | 104.8 mg |
3% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | 1.8 g |
7.3% |
| Sugars | 2.5 g |
0% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | 17 IU |
0.3% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folic acid | - | - |
| Folate | 3.9 mcg |
1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 10.5 mg |
1% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 5.2 mg |
1.3% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 32.8 mg |
3.3% |
| Selenium | 0.7 mcg |
0.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.