Potatoes, canned, drained solids

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: cup | potato |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 108 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 394.2 mg
16.4%
Potassium 412.2 mg
11.8%
Carbohydrate 24.5 g
8.2%
Dietary Fiber 4.1 g
16.6%
Protein 2.5 g
5.1%
Vitamin A - -
Vitamin C 9.2 mg
15.3%
Thiamin 0.1 mg
8.2%
Riboflavin 0 mg
1.4%
Niacin 1.6 mg
8.2%
Vitamin B-6 0.3 mg
16.9%
Folate 10.8 mcg
2.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.4%
Calcium 9 mg
0.9%
Iron 2.3 mg
12.6%
Magnesium 25.2 mg
6.3%
Zinc 0.5 mg
3.4%
Copper 0.1 mg
5.1%
Phosphorus 50.4 mg
5%
Selenium 1.6 mcg
2.3%

Nutrition Facts

Serving Size: potato
Amount
Per Serving		 % Daily Value**
Calories 21 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 76.7 mg
3.2%
Potassium 80.2 mg
2.3%
Carbohydrate 4.8 g
1.6%
Dietary Fiber 0.8 g
3.2%
Protein 0.5 g
1%
Vitamin A - -
Vitamin C 1.8 mg
3%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
0.3%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
3.3%
Folate 2.1 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 1.8 mg
0.2%
Iron 0.4 mg
2.5%
Magnesium 4.9 mg
1.2%
Zinc 0.1 mg
0.7%
Copper 0 mg
1%
Phosphorus 9.8 mg
1%
Selenium 0.3 mcg
0.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.