Bamboo shoots, raw
Food Group: Vegetables and Vegetable Products
Category: Bamboo
Scientific name: Phyllostachys spp.
Serving Sizes: 0.50 cup (1/2" pieces) | cup (1/2" slices) |
Nutrition FactsServing Size: 0.50 cup (1/2" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.5 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 405.1 mg |
11.6% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 2.3 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 15.2 IU |
0.3% |
| Vitamin C | 3 mg |
5.1% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 9.9 mg |
1% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 44.8 mg |
4.5% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (1/2" slices) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6 mg |
0.3% |
| Potassium | 804.8 mg |
23% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 3.3 g |
13.3% |
| Sugars | 4.5 g |
0% |
| Protein | 3.9 g |
7.9% |
| Vitamin A | 30.2 IU |
0.6% |
| Vitamin C | 6 mg |
10.1% |
| Vitamin E | 1.5 mg |
4.6% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folic acid | - | - |
| Folate | 10.6 mcg |
2.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 19.6 mg |
2% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 1.7 mg |
11.1% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 89.1 mg |
8.9% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.