Taro leaves, raw

Food Group: Vegetables and Vegetable Products

Category: Taro

Scientific name: Colocasia esculenta

Serving Sizes: cup | leaf (11" x 6-1/2") |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 11.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 181.4 mg
5.2%
Carbohydrate 1.9 g
0.6%
Dietary Fiber 1 g
4.1%
Sugars 0.8 g
0%
Protein 1.4 g
2.8%
Vitamin A 1351 IU
27%
Vitamin C 14.6 mg
24.3%
Vitamin E 0.6 mg
1.7%
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
7.5%
Niacin 0.4 mg
2.1%
Vitamin B-6 0 mg
2%
Folate 35.3 mcg
8.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 30 mg
3%
Iron 0.6 mg
3.5%
Magnesium 12.6 mg
3.2%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
3.8%
Phosphorus 16.8 mg
1.7%
Selenium 0.3 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: leaf (11" x 6-1/2")
Amount
Per Serving		 % Daily Value**
Calories 4.2 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 64.8 mg
1.9%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.4 g
1.5%
Sugars 0.3 g
0%
Protein 0.5 g
1%
Vitamin A 482.5 IU
9.7%
Vitamin C 5.2 mg
8.7%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
2.7%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
0.7%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 10.7 mg
1.1%
Iron 0.2 mg
1.3%
Magnesium 4.5 mg
1.1%
Zinc 0 mg
0.3%
Copper 0 mg
1.4%
Phosphorus 6 mg
0.6%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.