Amaranth leaves, raw
Food Group: Vegetables and Vegetable Products
Category: Amaranth
Scientific name: Amaranthus spp.
Serving Sizes: cup | leaf |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 171.1 mg |
4.9% |
| Carbohydrate | 1.1 g |
0.4% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 816.8 IU |
16.3% |
| Vitamin C | 12.1 mg |
20.2% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 23.8 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 60.2 mg |
6% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 15.4 mg |
3.9% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 14 mg |
1.4% |
| Selenium | 0.3 mcg |
0.4% |
Nutrition FactsServing Size: leaf |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.2 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 85.5 mg |
2.4% |
| Carbohydrate | 0.6 g |
0.2% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 408.4 IU |
8.2% |
| Vitamin C | 6.1 mg |
10.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 30.1 mg |
3% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 7 mg |
0.7% |
| Selenium | 0.1 mcg |
0.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.