Chrysanthemum leaves, raw
Food Group: Vegetables and Vegetable Products
Category: Chrysanthemum
Scientific name: Chrysanthemum coronarium
Serving Sizes: cup, chopped | leaf |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Cholesterol | - | - |
| Sodium | 60.2 mg |
2.5% |
| Potassium | 289.2 mg |
8.3% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | 1.5 g |
6.1% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | 953.7 IU |
19.1% |
| Vitamin C | 0.7 mg |
1.2% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 90.3 mcg |
22.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 59.7 mg |
6% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 16.3 mg |
4.1% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 27.5 mg |
2.8% |
| Selenium | 0.2 mcg |
0.2% |
Nutrition FactsServing Size: leaf |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 21.2 mg |
0.9% |
| Potassium | 102.1 mg |
2.9% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.5 g |
2.2% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 336.6 IU |
6.7% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 31.9 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 5.8 mg |
1.4% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 9.7 mg |
1% |
| Selenium | 0.1 mcg |
0.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.