Chrysanthemum leaves, raw

Food Group: Vegetables and Vegetable Products

Category: Chrysanthemum

Scientific name: Chrysanthemum coronarium

Serving Sizes: cup, chopped | leaf |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 12.2 kcal
0%
Total Fat 0.3 g
0.4%
Cholesterol - -
Sodium 60.2 mg
2.5%
Potassium 289.2 mg
8.3%
Carbohydrate 1.5 g
0.5%
Dietary Fiber 1.5 g
6.1%
Protein 1.7 g
3.4%
Vitamin A 953.7 IU
19.1%
Vitamin C 0.7 mg
1.2%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
4.3%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
4.5%
Folate 90.3 mcg
22.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 59.7 mg
6%
Iron 1.2 mg
6.5%
Magnesium 16.3 mg
4.1%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
3.5%
Phosphorus 27.5 mg
2.8%
Selenium 0.2 mcg
0.2%

Nutrition Facts

Serving Size: leaf
Amount
Per Serving
% Daily Value**
Calories 4.3 kcal
0%
Total Fat 0.1 g
0.2%
Cholesterol - -
Sodium 21.2 mg
0.9%
Potassium 102.1 mg
2.9%
Carbohydrate 0.5 g
0.2%
Dietary Fiber 0.5 g
2.2%
Protein 0.6 g
1.2%
Vitamin A 336.6 IU
6.7%
Vitamin C 0.3 mg
0.4%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.5%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.6%
Folate 31.9 mcg
8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 21.1 mg
2.1%
Iron 0.4 mg
2.3%
Magnesium 5.8 mg
1.4%
Zinc 0.1 mg
0.9%
Copper 0 mg
1.2%
Phosphorus 9.7 mg
1%
Selenium 0.1 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.