Chrysanthemum, garland, raw
Food Group: Vegetables and Vegetable Products
Category: Chrysanthemum
Scientific name: Chrysanthemum coronarium
Serving Sizes: cup (1" pieces) | stem (8-3/4" long) |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 29.5 mg |
1.2% |
| Potassium | 141.8 mg |
4.1% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.8 g |
3% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | 580 IU |
11.6% |
| Vitamin C | 0.4 mg |
0.6% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 44.3 mcg |
11.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 29.3 mg |
2.9% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 8 mg |
2% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 13.5 mg |
1.4% |
Nutrition FactsServing Size: stem (8-3/4" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Cholesterol | - | - |
| Sodium | 16.5 mg |
0.7% |
| Potassium | 79.4 mg |
2.3% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.4 g |
1.7% |
| Protein | 0.5 g |
0.9% |
| Vitamin A | 324.8 IU |
6.5% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 24.8 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 16.4 mg |
1.6% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 7.6 mg |
0.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.