Chrysanthemum, garland, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Chrysanthemum

Serving Sizes: cup (1" pieces) |

Nutrition Facts

Serving Size: cup (1" pieces)
Amount
Per Serving
% Daily Value**
Calories 20 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 53 mg
2.2%
Potassium 569 mg
16.3%
Carbohydrate 4.3 g
1.4%
Dietary Fiber 2.3 g
9.2%
Sugars 2 g
0%
Protein 1.6 g
3.3%
Vitamin A 2572 IU
51.4%
Vitamin C 23.9 mg
39.8%
Vitamin E 2.5 mg
7.6%
Thiamin 0 mg
1.4%
Riboflavin 0.2 mg
9.4%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.1 mg
5.9%
Folic acid - -
Folate 50 mcg
12.5%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 69 mg
6.9%
Iron 3.7 mg
20.8%
Magnesium 18 mg
4.5%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
6.7%
Phosphorus 43 mg
4.3%
Selenium 0.3 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.