Pumpkin leaves, raw

Food Group: Vegetables and Vegetable Products

Category: Pumpkin

Scientific name: Cucurbita spp.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 7.4 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.3 mg
0.2%
Potassium 170 mg
4.9%
Carbohydrate 0.9 g
0.3%
Protein 1.2 g
2.5%
Vitamin A 757.4 IU
15.1%
Vitamin C 4.3 mg
7.2%
Thiamin 0 mg
2.4%
Riboflavin 0 mg
2.9%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.1 mg
4%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 15.2 mg
1.5%
Iron 0.9 mg
4.8%
Magnesium 14.8 mg
3.7%
Zinc 0.1 mg
0.5%
Copper 0.1 mg
2.6%
Phosphorus 40.6 mg
4.1%
Selenium 0.4 mcg
0.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.