Fish, sunfish, pumpkin seed, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Lepomis gibbosus (L.)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.7 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 32.2 mg |
10.7% |
| Sodium | 38.4 mg |
1.6% |
| Potassium | 168 mg |
4.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 9.3 g |
18.6% |
| Vitamin A | 24 IU |
0.5% |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 38.4 mg |
3.8% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 14.4 mg |
3.6% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 86.4 mg |
8.6% |
| Selenium | 6 mcg |
8.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 68 mg |
2.8% |
| Potassium | 297.5 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.5 g |
33% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 68 mg |
6.8% |
| Iron | 1 mg |
5.7% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 153 mg |
15.3% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.