Fish, sunfish, pumpkin seed, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.2 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 31.8 mg |
10.6% |
| Sodium | 38.1 mg |
1.6% |
| Potassium | 166.1 mg |
4.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 9.2 g |
18.4% |
| Vitamin A | 21.5 IU |
0.4% |
| Vitamin C | 0.4 mg |
0.6% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 38.1 mg |
3.8% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 14.1 mg |
3.5% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 85.5 mg |
8.5% |
| Selenium | 6 mcg |
8.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.9 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 87.6 mg |
3.6% |
| Potassium | 381.7 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.1 g |
42.3% |
| Vitamin A | 49.3 IU |
1% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.7% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 87.6 mg |
8.8% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.3 mg |
16.4% |
| Phosphorus | 196.4 mg |
19.6% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.