Pumpkin flowers, raw
Food Group: Vegetables and Vegetable Products
Category: Pumpkin
Scientific name: Cucurbita spp.
Serving Sizes: cup | flower |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 57.1 mg |
1.6% |
| Carbohydrate | 1.1 g |
0.4% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 642.5 IU |
12.9% |
| Vitamin C | 9.2 mg |
15.4% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.2 mg |
1.1% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 12.9 mg |
1.3% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 7.9 mg |
2% |
| Phosphorus | 16.2 mg |
1.6% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: flower |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 0.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 3.5 mg |
0.1% |
| Carbohydrate | 0.1 g |
0% |
| Protein | 0 g |
0% |
| Vitamin A | 38.9 IU |
0.8% |
| Vitamin C | 0.6 mg |
0.9% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 0.8 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.5 mg |
0.1% |
| Phosphorus | 1 mg |
0.1% |
| Selenium | 0 mcg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.