Broccoli, flower clusters, raw
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Popular tags: broccoli,
Serving Sizes: cup flowerets | floweret |
Nutrition FactsServing Size: cup flowerets |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.9 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 19.2 mg |
0.8% |
| Potassium | 230.8 mg |
6.6% |
| Carbohydrate | 3.7 g |
1.2% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 2130 IU |
42.6% |
| Vitamin C | 66.2 mg |
110.3% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 50.4 mcg |
12.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 34.1 mg |
3.4% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 17.8 mg |
4.4% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 46.9 mg |
4.7% |
| Selenium | 2.1 mcg |
3% |
Nutrition FactsServing Size: floweret |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.1 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 35.8 mg |
1% |
| Carbohydrate | 0.6 g |
0.2% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 330 IU |
6.6% |
| Vitamin C | 10.3 mg |
17.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 5.3 mg |
0.5% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 7.3 mg |
0.7% |
| Selenium | 0.3 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.