Broccoli raab, raw
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Also known as Rapini
Scientific name: Brassica ruvo
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Sodium | 33 mg |
1.4% |
| Potassium | 196 mg |
5.6% |
| Carbohydrate | 2.9 g |
1% |
| Dietary Fiber | 2.7 g |
10.8% |
| Sugars | 0.3 g |
0% |
| Protein | 3.2 g |
6.3% |
| Vitamin A | 2622 IU |
52.4% |
| Vitamin C | 20.2 mg |
33.7% |
| Vitamin E | 1.6 mg |
4.9% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folate | 83 mcg |
20.8% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 108 mg |
10.8% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 73 mg |
7.3% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.