Broccoli, raw
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Popular tags: broccoli,
Serving Sizes: bunch | cup chopped | NLEA serving | spear (about 5" long) | stalk |
Nutrition FactsServing Size: bunch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.7 kcal |
0% |
| Total Fat | 2.2 g |
3.5% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 200.6 mg |
8.4% |
| Potassium | 1921.3 mg |
54.9% |
| Carbohydrate | 40.4 g |
13.5% |
| Dietary Fiber | 15.8 g |
63.2% |
| Sugars | 10.3 g |
0% |
| Protein | 17.1 g |
34.3% |
| Vitamin A | 3787.8 IU |
75.8% |
| Vitamin C | 542.3 mg |
903.9% |
| Vitamin E | 4.7 mg |
14.4% |
| Thiamin | 0.4 mg |
28.8% |
| Riboflavin | 0.7 mg |
41.8% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 1.1 mg |
53.2% |
| Folate | 383 mcg |
95.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.5 mg |
34.8% |
| Calcium | 285.8 mg |
28.6% |
| Iron | 4.4 mg |
24.7% |
| Magnesium | 127.7 mg |
31.9% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 401.3 mg |
40.1% |
| Selenium | 15.2 mcg |
21.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.9 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 30 mg |
1.3% |
| Potassium | 287.6 mg |
8.2% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 1.5 g |
0% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | 566.9 IU |
11.3% |
| Vitamin C | 81.2 mg |
135.3% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.2 mg |
8% |
| Folic acid | - | - |
| Folate | 57.3 mcg |
14.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 42.8 mg |
4.3% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 19.1 mg |
4.8% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 60.1 mg |
6% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.3 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 48.8 mg |
2% |
| Potassium | 467.7 mg |
13.4% |
| Carbohydrate | 9.8 g |
3.3% |
| Dietary Fiber | 3.8 g |
15.4% |
| Sugars | 2.5 g |
0% |
| Protein | 4.2 g |
8.3% |
| Vitamin A | 922 IU |
18.4% |
| Vitamin C | 132 mg |
220% |
| Vitamin E | 1.2 mg |
3.5% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.3 mg |
13% |
| Folate | 93.2 mcg |
23.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.5% |
| Calcium | 69.6 mg |
7% |
| Iron | 1.1 mg |
6% |
| Magnesium | 31.1 mg |
7.8% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 97.7 mg |
9.8% |
| Selenium | 3.7 mcg |
5.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: spear (about 5" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.5 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.2 mg |
0.4% |
| Potassium | 98 mg |
2.8% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 0.5 g |
0% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | 193.1 IU |
3.9% |
| Vitamin C | 27.7 mg |
46.1% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 14.6 mg |
1.5% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 20.5 mg |
2% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: stalk |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 49.8 mg |
2.1% |
| Potassium | 477.2 mg |
13.6% |
| Carbohydrate | 10 g |
3.3% |
| Dietary Fiber | 3.9 g |
15.7% |
| Sugars | 2.6 g |
0% |
| Protein | 4.3 g |
8.5% |
| Vitamin A | 940.7 IU |
18.8% |
| Vitamin C | 134.7 mg |
224.5% |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 95.1 mcg |
23.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 71 mg |
7.1% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 31.7 mg |
7.9% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 99.7 mg |
10% |
| Selenium | 3.8 mcg |
5.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.